{"id":144,"date":"2014-04-16T22:13:40","date_gmt":"2014-04-16T22:13:40","guid":{"rendered":"http:\/\/allaca.org\/pensarenoff\/?p=144"},"modified":"2014-04-16T22:13:46","modified_gmt":"2014-04-16T22:13:46","slug":"angustia-y-miedo","status":"publish","type":"post","link":"https:\/\/medcriturg.com\/pensarenoff\/angustia-y-miedo\/","title":{"rendered":"Angustia y miedo"},"content":{"rendered":"<p>No le gustar\u00eda nada pero no hab\u00eda m\u00e1s, ten\u00eda que ser de esa manera. El momento se acercaba y las posibilidades se estrechaban. Una gran presi\u00f3n agobiante iba pos\u00e1ndose lenta e inexorable sobre su cuello, su espalda, sus hombros, tensando sus extremidades inferiores, apretando su cintura, abriendo su pelvis y aprisionando su tronco, lo que hac\u00eda el esfuerzo de respirar cada vez m\u00e1s consciente. Un sudor irritante formaba gotas deslizantes por sus sienes y tambi\u00e9n ca\u00edan desde el l\u00f3bulo nasal oblig\u00e1ndole a limpiarlas para evitar que se precipitaran sobre su campo de acci\u00f3n, y para aliviar el prurito insoportable.<\/p>\n<p>No hay calor mayor y m\u00e1s sofocante que el de la presi\u00f3n emocional. Dispersar las emociones y cuantificar los errores, singularizar el momento para destinar sus pensamientos a un objetivo claro e ineludible. La consciencia \u00fanica de lo inevitable. Obsesi\u00f3n constante en vigilia larga e in\u00fatil para terminar afrontando sus temores.<\/p>\n<p>No conoc\u00eda ese miedo hasta ahora. Era un miedo diferente, persistente y sagaz. Astuto y calculador, insistente y voraz. Aparec\u00eda y aparec\u00eda, destrozando la tranquilidad y la pasividad, cuando parec\u00eda controlado, desordenando los pensamientos formales y trayendo opciones inveros\u00edmiles o simplemente est\u00fapidas. Destellos de sinapsis gradualmente complejas, intrincadas y diversas, para converger en soluciones poco relevantes, muy simples o demasiado complicadas.<\/p>\n<p>No est\u00e1 mal tener miedo. Es una emoci\u00f3n necesaria, un recurso primitivo protector. Activa las respuestas del cerebro m\u00e1s profundo ante las amenazas f\u00edsicas. El problema es que ciertas situaciones no son f\u00edsicas, no vale huir o luchar, en tanto el arquienc\u00e9falo no discrimina. La consciencia decide ante los est\u00edmulos de acuerdo al aprendizaje. El miedo cala y desarma, abotaga y ralentiza, dispersa, desconcentra. De qu\u00e9 sirve sudar, dilatar las pupilas, aumentar la frecuencia respiratoria, abrir las fosas nasales, o aumentar el peristaltismo\u00a0<span style=\"line-height: 1.5em;\">o aumentar la agudeza visual, o enfriar el cuerpo, o aumentar el gasto card\u00edaco\u00a0<\/span><span style=\"line-height: 1.5;\">en situaciones en las que no hay que correr.<\/span><\/p>\n<p>La sequedad oral empasta la saliva, adhiere las mucosas y aparece la disfagia. Humedad supralabial, m\u00e1s goteo y prurito, m\u00e1s distracci\u00f3n.<!-- Copying this AtContent publication you agree with Terms of services AtContent\u2122 (https:\/\/atcontent.com\/Terms\/) --><br \/>\n <script async=\"true\" src=\"https:\/\/w.atcontent.com\/-\/045xYq9yVDk\/wrojewski\/0WDKpecNUkG.text\/Panel\"><\/script><\/p>\n <!-- AdSense Now! Lite: WP is not in the loop.  -->\n","protected":false},"excerpt":{"rendered":"<p>No le gustar\u00eda nada pero no hab\u00eda m\u00e1s, ten\u00eda que ser de esa manera. El momento se acercaba y las posibilidades se estrechaban. Una gran presi\u00f3n agobiante iba pos\u00e1ndose lenta e inexorable sobre su cuello, su espalda, sus hombros, tensando sus extremidades inferiores, apretando su cintura, abriendo su pelvis y aprisionando su tronco, lo que &#8230; <a title=\"Angustia y miedo\" class=\"read-more\" href=\"https:\/\/medcriturg.com\/pensarenoff\/angustia-y-miedo\/\" aria-label=\"Leer m\u00e1s sobre Angustia y miedo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[171,173,172,170],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-angustia","tag-huida","tag-lucha","tag-miedo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Angustia y miedo - Pensar en off<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medcriturg.com\/pensarenoff\/angustia-y-miedo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angustia y miedo - Pensar en off\" \/>\n<meta property=\"og:description\" content=\"No le gustar\u00eda nada pero no hab\u00eda m\u00e1s, ten\u00eda que ser de esa manera. 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Vivimos y celebramos fechas hist\u00f3ricas, efem\u00e9rides que parecen vac\u00edas porque su remembranza no logra traspasar el umbral de sensibilidad ante un evento de significaci\u00f3n que repercutir\u00e1 en la sociedad, en la naci\u00f3n o en el\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":1,"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/posts\/144\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medcriturg.com\/pensarenoff\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}